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Preliminary Menopause & Hormone Symptom Check

A short self-check to help you decide whether a full initial assessment at WHI may be worthwhile.

This self-check does not diagnose menopause, hormone deficiency, or HRT suitability. It is only a preliminary orientation tool. Menopause symptoms can overlap with thyroid disease, sleep disturbance, depression or anxiety, medication effects, relationship stress, GSM, and metabolic dysfunction, so proper medical consultation is still needed

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45-Second Women’s Health Screening

(Confidential Self-Check + Suggested Program)

Instructions (Intro)

Welcome to your personal 45-second Women’s Health Check. Your results are never seen by another human.


This quick self-screen helps you identify whether you're showing signs of perimenopausal hormonal imbalance, female intimacy issues, or early-stage metabolic dysfunction.


It’s a simple tool, not a diagnosis. It is designed to alert you, if required.

Just answer “Yes” or “No” to each question.

  • At the end, you’ll get a sense of where you stand and what path may help most.


  • 100% confidential (only you see the results). No pressure or commitment.

1. Do you experience hot flushes or night sweats that affect your comfort or sleep?
Yes
No
2. Have your periods become irregular, heavier, or unpredictable?
Yes
No
3. Do you often feel low, anxious, or emotionally flat — without a clear reason?
Yes
No
4. Are you waking in the early hours (2–5am) and struggling to fall back asleep?
Yes
No
5. Has your interest in intimacy or desire for sex dropped noticeably?
Yes
No
6. Do you experience vaginal dryness, discomfort, or pain during sex?
Yes
No
7. Do you avoid intimacy because of how you feel about your body, energy, or mood?
Yes
No
8. Do you feel emotionally disconnected during intimate moments - even when your relationship is good?
Yes
No
9. Have you gained belly weight that won’t shift even with diet or exercise?
Yes
No
10. Do you feel tired or foggy most days, even after a full night’s sleep?
Yes
No
11. Have you noticed your muscle tone, strength, or stamina dropping in the past year?
Yes
No
12. Are you craving sugar, carbs, or caffeine just to get through the day?
Yes
No
How many ‘Yes’ answers did you give above”
0 to 2
3 to 5
6 or more

0 to 2 “Yes”

Your current symptom pattern does not strongly suggest a broad menopause or hormone-related symptom cluster.


3 to 5 “Yes”

Your answers suggest a meaningful symptom pattern that may justify a proper WHI review.


6 or more “Yes”

Your answers suggest a more clinically significant symptom cluster.

The next step should be a doctor-led WHI assessment to review symptoms, stage, history, and whether treatment, or further investigation, is most appropriate.

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