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Booking Our Solutions
(Online - EU only)

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VITAL BLUEPRINT CONSULTATION €240 (Starting Point for ALL WHI Programs and Services)

The Vital Blueprint(VB) is our in-depth, doctor-led consultation for women navigating midlife hormonal, metabolic, and sexual changes.

This is where your personalised care journey begins.

 

During your 60-minute consultation, we’ll review your medical history, hormone and metabolic labs, symptoms, lifestyle, and goals - and develop a Personalised Therapeutic Plan (PTP) tailored to your stage of life.

 

We explore:

 

  • Perimenopause & menopause symptoms

  • Hormonal imbalances

  • Metabolic resistance & weight issues

  • Sexual vitality, libido, and mood

  • Energy, sleep, stress, and cognition

 

Whether you’re struggling with hot flushes, “menopause belly,” low libido, or emotional flatness, the VB-W maps a clear next step - HRT, Metabolic Reset, Sexual Recovery, or a personalised blend.

 

Clarity. Confidence. A new roadmap forward.

 

  • Pre-VB consult essential blood tests (upload your latest OR you’ll receive a lab form after booking)

  • Online symptom and lifestyle questionnaire

  • 60-minute consult (in-person or virtual)

  • Personalised Treatment Plan (PTP) with next steps

  • Immediate prescription issued (when clinically appropriate)


From data chaos to a clear roadmap, all in 7 days

  • Most women wait months for clarity - we do it in a week

  • Lifestyle & symptom audit & Personalised Treatment Plan (PTP)
    ➡️ Start your Personalised Treatment Plan (whether HRT, Metabolic Reset, or Sexual Health)
    ➡️ If you’re still not sure if you should book, take our 45-second screening tool (scroll below) to find the right path for you.


Book VB ➝ Labs ➝ Questionnaire ➝ 60‑min VB Consult ➝ Personalised Plan (PTP)

Still unsure?
👉 Watch the 2-min video on what happens in a VB

Balance

HRT FOCUS FOLLOW-UP €120 (Resolving: Hot Flushes • Mood Swings • Low Libido • Fatigue • Weight Gain)

Follow-up consultations are booked only after completing a VB, and are focused on refining and maintaining your HRT or metabolic plan to support long-term energy, mood, sleep, weight balance, and sexual health.

 

Precision-dosed hormone therapy, personalised to your biology.
 

We continuously adapt your plan using updated labs, symptom tracking, and clinical insight - no guessing, no one-size-fits-all dosing.


Precision‑dosed hormone therapy, personalised to your biology.

  • We monitor Estradiol, Progesterone, Testosterone, and metabolic markers

  • Adjustments made based on your experience, goals, and labs. Lifestyle guidance (nutrition, sleep, stress, fitness) to amplify results

  • Safety tracked with regular bloods (estradiol, liver function, lipids, etc.)


Start with VB → Week 6 Follow-up → Month 3/4 Follow-up → 6‑monthly Follow-ups
 

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SEXUAL RECOVERY FOLLOW-UP €120 (Resolving Issues: Low Desire • Pain or Dryness • Flat Arousal • Intimacy Blocks)

This 45–60 minute follow-up is offered only after completing your VB-W, and is designed to help women move from disconnected or painful intimacy to renewed confidence, comfort, and sexual well-being.

 

Reclaim desire, comfort, and connection — without shame or shortcuts.


We explore:

  • Hormonal, emotional, and physical factors behind your symptoms

  • Vaginal dryness, GSM, libido loss, or orgasm difficulty

  • Relationship, trauma, or identity layers influencing sexual recovery

    Your plan may include:

  • Hormonal support (testosterone, estradiol, DHEA)

  • Sexual counselling or partner-focused strategies

  • Referrals to pelvic physio or guided vaginal rehab if needed

  • Supplement or medication options when appropriate
     

Start with VB → Week 4 Follow-up → Week 8 Follow-up → 3‑monthly Final Follow-up
 

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THE 3 METABOLIC RESET PROGRAMS (You Start With a VB Consult)

Tailored consultations designed to reset your metabolism, manage weight, and optimise overall health and energy levels.
Shed Visceral Fat. Reclaim Energy. Outsmart Cravings.

  • Doctor‑designed, counsellor-guided, data‑driven

  • Jump‑start fat loss in just 4 weeks

  • Average 7–10 kg loss in 12-16 weeks (individual results vary; see methodology)

➡️ All our doctor-led Metabolic Reset Programs (Kickstart, MR90, Exec Plus) begin with a Vital Blueprint Consultation (VB)
➡️ The VB is the first step to assess your needs and initiate your weight loss and metabolic health path.
➡️ You choose your MR Program with Dr Rui inside the VB

VB → Kickstart (4 wk)
OR
VB → MR 90 (12 wk)
OR
VB → Exec Plus (16 wk) 

​

Ready to Prioritize Your Health?

Still unsure if any of WHI's services are right for you?

Use our free 45‑second screening tool to see if WHI has a Solution that fits your goals

100% private.

Personalized Care for Your Well-being

We prioritize personalized care and integrate medical expertise with lifestyle optimization to ensure your well-being and vitality.

This page, last updated September 2025, is published under:
https://creativecommons.org/licenses/by/4.0/
You may reuse it with attribution to Dr Rui Graça and the Women’s Health Institute (WHI)

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